10-DAY BOOTCAMP

10 days. 15 minutes a day.
No experience needed.
Just your wheel.

LIVE · OCTOBER 5–14

€59 €19

JOIN THE BOOTCAMP

15 MINUTES. REAL RESULTS.

Short daily practice · easy to fit into a busy life · feel the difference.

In 10 days, you’ll get:

Real core activation
Stronger shoulders & upper body
Back tension release
Better flexibility & mobility
More energy
Nervous system regulation

YOUR 10-DAY PRACTICE

DAY 1 — SWITCH ON

Core Foundations

DAY 2 — CREATE SPACE

Hamstrings + Hips

DAY 3 — BUILD YOUR BASE

Core + Shoulders

DAY 4 — OPEN & REACH

Shoulders + T-Spine

DAY 5 — LIFT

Pike Foundations

DAY 6 — GET LIGHTER

Single-Leg Pike + Inversion Prep

DAY 7 — OPEN DEEPER

Flexibility + Mobility

DAY 8 — GO UPSIDE DOWN

Inversions

DAY 9 — PLAY

Arm Balances + Transitions

DAY 10 — PUT IT TOGETHER

Creative Wheel Flow

JOIN THE 10-DAY BOOTCAMP

HOW IT WORKS

10 days together

October 5–14
15 minutes a day

Short enough to actually stay consistent
Live on Zoom

Practice with me and the Wheel Method community
Progressive practice

Each day prepares your body for what comes next
All levels welcome

You don't need previous yoga wheel experience
You only need your yoga wheel

€59 €19

JOIN THE 10-DAY BOOTCAMP

Choose your favourite activity

Handstand

15 min

Single-Leg Pike + Inversion Prep

I do

Single-Leg Pike + Inversion Prep

15 min

Flexibility + Mobility

Arm Balances + Transitions

i do

Ekaterina Zyrina

Meet your teacher

18 years of yoga practice, started with Ashtanga Vinyasa Mysore style

2. Hearing “you're just not strong enough” daily from my teacher for the first 10 years of my practice

3. Tired of pushing through, I decided to change the approach

4. I deepened my understanding of anatomy and asana biomechanics

5. Integrated body-weight training, drills from gymnastics and calisthenics to focus on individual muscle group activation

7. Developed the Transformative Yoga Method, emphasizing an anatomy-based approach with Transformative Drills to advance asana practice

Credentials:

200h Ashtanga Vinyasa YTT, 200h Hatha Yoga YTT, 200h Therapeutic Yoga TT, 300h cYoga TT, 50h Yin Yoga, Master in Coaching, Master in Personal Development and Leadership

8. Developed the Transformative Yoga Method, emphasizing an anatomy-based approach with Transformative Drills to advance asana practice

6. Studied under esteemed teachers such as Patrick Beach, Ambra Vallo, Carmen Aguilar, and Meghan Currie.