Understand your movement patterns and anatomy, adapt the practice to your body, lifestyle and personal needs
When the body and breath transform, the mind follows. Learn to observe your patterns, ask yourself empowering questions, and trust the process.
When the body and breath transform, the mind follows. Learn to observe your patterns, ask yourself empowering questions, and trust the process.
Supportive community & routines
Community and deep human connection is everything!
Creating results and long-lasting change is much easier when like-minded people surround you and cultivate healthy routines. And so much more fun!
Doing one asana over and over again expecting results is old school. Instead, we teach our students many drills from different movement modalities to work on specific elements of yoga asana. We decompose each peak asana on small elements, work on each of them separately - and put everything together when the body is ready.