Using intuitive movement. Take your time to fully arrive to your body and present moment.
Through conscious breathwork we are able to elevate our energy, regulate our nervous system and prepare purselves to be more receptive
Become one through the movement. Allow everything to merge and experience the sensation of flow, grounded wilderness and elevated lightness.
Learn practical tools to integrate the energetic elevation you experience during the practice into your life. Transform your story, become whole again.
After the storm comes the stillness. This is the key moment of the practice. After we've moved the energy, released stagnant emotions and physical tensions - we are ready to sit (or lay) still and listen. Receive the key to the deep wisdom that resides within you. In this stillness you reconnect to your heart and receive guidance from your Higher Self.