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Transformative yoga school
Coming soon
Yin Yoga
Teacher Training
25-hour Yoga Alliance Registered Course
Coming up in February 2025
Discover Yin Yoga and its benefits
Discover Yin Yoga
In the world where we have less time for everything, more anxiety and stress on a daily basis, Yin Yoga is a drop of healing balm. It takes its roots in Hatha yoga and the wisdom of Tradicional Chinese Medicine (TCM).
Yin Yoga opens up a holistic approach to your practice, inviting you to find balance on a very deep level.
Allows us to work on ¨Yin tissues¨ – ligaments, joints, fascia
Improves joint mobility
Increases blood circulation
Improves flexibility
Balances the internal organs and the flow of Chi (vital energy)
Reduces stress and anxiety
Inhances sensitivity
Awakens your inner wisdom
It took me many years to create this course, as I find the Yin Yoga practice the deepest of all.
As a professional coach I tell my clients: all the answers are already within, you just have to let go of fears/stories/obstackles that prevent you from hearing them.
For me Yin Yoga is as powerful as coaching session with your closest friend - your own body.
How many secrets does it keep? How many answers can it give you? Simply slow down and listen…
Course Overview
Here's what you will learn
The course is 100% online (so you can adapt it to your schedule and study at your own pace). It also includes 5 live classes available on recording if you cannot join live.
- Theory of Yin & Yang in Taoism
- Qualities of Yin & Yang
- 5 Elements of TCM
- History of Yin Yoga
- Yin yoga anatomy
- Energetical anatomy of TCM
- Yin Yoga Asanas
- Yang Yoga Asanas
- Yin Yoga practice according to each element of TCM
- Yin Yoga class sequencing
- Teaching Yin Yoga
Course syllabus:
Absolutely anyone for self study
In our humble opinion the whole world can benefit from a bit of Yin Practice right now. It is time to slow down, take care of one self and each other with compassion and respect.
That is why this course is open for absolutely everyone for self study: yoga teachers, yoga practitioners, absolute beginners in yoga.
Yoga teachers
If your goal is receiving a teaching certificate and give Yin Yoga classes after completing the course, please make sure that you already have a 200-hour Teacher Training Certificate. In this case this course will be counted towards 25-hour continuous education with Yoga Alliance, and you will be entitled to give Yin Yoga classes in addition to other styles you may teach.
If you are planning to focus exclusively on teaching Yin Yoga, we recommend you to consider a bit deeper course (100-hour yin teacher training).
Who can join the course
• All you are searching for is already within •
All you are searching for is already within. Please take a pause…..listen to your body.
listen to your body
It is sensitive like water, grounded as earth, decisive as metal, bright as fire, inspired for new beginnings as a tree after a long winter.
Choose the payment type that works for you
Get online access to all materials immediately after joining
Invest in your wellbeing and professional growth
Most common questions
Yes, the school is an official member of the Yoga Alliance and the course is registered with it.
Yes you can.
Yes, this course is open for everyone for personal practice. If you want to teach yin yoga after the course, the Yoga Alliance requires you to have an initial 200h RYT diploma.
You can start teaching straight upon graduating from the course. You will have an opportunity to practice your teaching during the course and get feedback on both your practice and teaching abilities.
Yes, the school is an official member of the Yoga Alliance and the course is registered with it.
Yes you can.
Yes, this course is open for everyone for personal practice. If you want to teach yin yoga after the course, the Yoga Alliance requires you to have an initial 200h RYT diploma.
You can start teaching straight upon graduating from the course. You will have an opportunity to practice your teaching during the course and get feedback on both your practice and teaching abilities.
