20 Full yoga classes
"Oh my splits", "Open heart", "Moonlight Yin" and many more
20 Workshops
"Standing legs variations", "Hips", "Backbends", "Arm Balances", "Inversions", etc.
Basics of Pranayama
Learn to match pranayama with your class type
Transformative Sequence Method of creating your yoga flows
Create effective sequences to grow in your asana practice and attract more students to your classes
Basics of Meditation
Guided meditation, body scan meditation, mantra meditation
5 Elements
Based on Ayurveda and Astrology - learn the essence of the 5 elements (Earth, Air, Water, Fire, Ether) and bulid your classes based on it
Live group classes and workshops
4 guided live group yoga classes, lectures and workshops, practice teaching and personal feedback (available on recording)
NEW!
3 Amazing master classes on yoga drills
"Transitions in your yoga practice", "Creative elements for class sequencing", "Using props for level up class modifications"
NEW!
Master class with the invited guest
Gymnastic approach to the handstanding