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Transformative yoga school
Coming soon
Early Bird Offer
Days
Hours
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THIS METHOD WAS CREATED FOR YOU IF…
You want to improve flexibility and mobility in a smarter, safer way.
You know movement and breath could help lower your stress levels, but you also want to have fun.
Your neck, shoulders, or lower back constantly feel tight, heavy, or tense.
You feel stuck in your arm balances or inversions, despite years of practice.
The WHEEL Method combines yoga, biomechanics, mobility training, and nervous system-aware movement into one structured approach.
Instead of forcing your body into fixed asanas, you’ll learn how to understand movement patterns, activate the right muscles, and create safer, more sustainable progress.
What makes
The WHEEL Method different?
Strength & Arm balances
Build control, stability, and confidence
Flexibility & Mobility
Create freedom and support in your body
Healthy back & N.S.Regulation
Release tension and reconnect with your breath
Meet your teacher
Ekaterina Zyrina
18 years of personal practice
11+ years of teaching
1000+ students & yoga teachers
trained worldwide
12 countries where students practice The WHEEL Method
I created The WHEEL Method after noticing the same pattern in hundreds of practitioners: years of practice, yet little real progress. Handstands still felt out of reach, backbends stopped evolving, and the body didn’t truly become stronger, lighter, or more open.
Certifications:
- Yoga Alliance Certified School (TYS)
- 200h Ashtanga Vinyasa Yoga TT
- 200h Hatha Yoga TT
- 200h Therapeutic Yoga TT
- 300h Advanced Teacher Training TT
- 50h Breathwork & Neuroscience TT
- 30h Awakening Yoga with Patric Beach
Choose Your Option
Release tension, decompress your spine, and regulate your nervous system.
- Spinal mobility
- Posture & alignment
- Breath & nervous system
- Rest & recovery
99 €
The WHEEL Method Healthy back & N. S.
Improve flexibility, mobility, and freedom in your body.
- Deep backbends
- Hip & hamstring mobility
- Shoulder opening Functional flexibility
99 €
The WHEEL Method Flexibility & Mobility
Build strength, confidence, and a more controlled handstand practice.
- Shoulder & wrist prep
- Core activation
- Handstand alignment
- Strength for arm balances
99 €
The WHEEL Method Strength & Arm balances
What Students Are Saying
We’ve gathered the most common questions about the course to clear up any doubts you might have. Everything’s clear, simple, and to the point.
FAQ
Absolutely. The programs are designed for yoga practitioners of different levels, even if you’ve never used a yoga wheel before.
Every exercise includes both beginner-friendly modifications and more advanced progressions, allowing you to adapt the practice to your body and experience level.
The wheel is not used here as just a stretching prop. Inside The WHEEL Method, it becomes a precise tool that helps you understand movement patterns more deeply, improve technique, build strength, and access mobility in a more supported and intelligent way.
Every exercise includes both beginner-friendly modifications and more advanced progressions, allowing you to adapt the practice to your body and experience level.
The wheel is not used here as just a stretching prop. Inside The WHEEL Method, it becomes a precise tool that helps you understand movement patterns more deeply, improve technique, build strength, and access mobility in a more supported and intelligent way.
That’s exactly what the Strength & Arm Balances intensive was designed for. The program guides you step by step from “I can’t do a handstand” toward a stronger, more controlled, and more confident inversion practice.
You’ll begin with shoulder and wrist assessment, core activation, and preparatory drills before gradually building proper alignment, balance, and body awareness.
Both the wall and the yoga wheel are used as intelligent support tools throughout the process, helping your body understand the movement safely and progressively, instead of relying on momentum or force.
You’ll begin with shoulder and wrist assessment, core activation, and preparatory drills before gradually building proper alignment, balance, and body awareness.
Both the wall and the yoga wheel are used as intelligent support tools throughout the process, helping your body understand the movement safely and progressively, instead of relying on momentum or force.
One intensive is $149. All three separately would be $447. The complete bundle is $314, giving you access to all 3 intensives while saving $133.
But the real value goes beyond the price. The WHEEL Method was designed as a complete system where strength, flexibility, spinal mobility, and nervous system regulation work together, not separately.
When you combine all three intensives, your body develops in a more balanced, intelligent, and sustainable way. If your goal is not just to improve one skill, but to truly transform your practice and feel real progress in your body, the bundle is the most complete path.
But the real value goes beyond the price. The WHEEL Method was designed as a complete system where strength, flexibility, spinal mobility, and nervous system regulation work together, not separately.
When you combine all three intensives, your body develops in a more balanced, intelligent, and sustainable way. If your goal is not just to improve one skill, but to truly transform your practice and feel real progress in your body, the bundle is the most complete path.
You’ll receive 1 full year of access to all course materials. The programs are fully self-paced, allowing you to move through the lessons and revisit the practices whenever it works best for you.
Many students choose to repeat the intensives multiple times, since the method is designed to deepen your progress with repetition and continued practice. You can access the platform from any device, anywhere in the world.
Many students choose to repeat the intensives multiple times, since the method is designed to deepen your progress with repetition and continued practice. You can access the platform from any device, anywhere in the world.
When you enroll, you’ll receive 5 bonus classes from Ekaterina Zyrina’s private practice library — a curated collection of classes that is not publicly available.
The bonus is included with both options:
The bonus is included with both options:
- the individual intensive
- the complete WHEEL Method bundle
